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Image by Natalie Pedigo

4 steps to Freedom

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  • We must take responsibility for our perceptions, emotions, choices and actions

  • We must stay present, concentrating on the here and now

  • We must meditate, giving ourselves space

  • We must let go, learning to forgive

Morning meditation

Self-Inquiry meditation is held Sundays at 8 am at Sunshine Point in Freestone Park (bring a yoga mat, chair, towel or sitting pillow). You may come and inquire if you seek silence, stillness, joy and inner peace. There is freedom in meditation. This is not a religion or religious practice, there is no conversion, nor judgement, only compassion. 

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Sunshine
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