Let's see. Everywhere we turn we want something... women, drugs, money or power. The lure of objects and fame entice us, the fear of not...

I'd like to answer some questions people have asked me this year when I travel around.  I get so many questions about addiction. People...

When I sit with my eyes closed and allow space between my mind, my body and what is suffering, there is this subtle realization that...

You cannot pull anything from yesterday no moments no feelings no thoughts no rights, nor wrongs no objects or subjects all that we felt...

"My belief versus your belief, my conditioning versus your conditioning, yet behind all this there is an observing." I had a profound,...

Atma-Vichara (Self-Inquiry) is a meditation practice which helps us understand our past traumas, emotions and inner thoughts by looking...

Dharma is a Sanskrit word which literally means righteous living, rightful duty or responsibility. We speak of the dharma as "The right...

Have you heard the question; Is the glass half-empty, or Half-full? Sounds like some fancy psychological question, doesn’t it? It's...

I love the sound of the ocean, the waves come to the shoreline, crash and roll, then return to the calm sea. Our emotions and life events...

There is a verse in the bible that states: " Do you not know that your bodies are your temples of the spirit, who is in you, whom you...

Doesn't this statement make you cringe or make you angry? Sure, it does, and I'll tell you why. Because we humans love collecting things,...

Have you ever been told "just give me some space!" or said this yourself. Usually, this statement comes before you snap, feel overwhelmed...

We have all felt at some point we were talking with a friend, family member or even a stranger and thought, geez the lights are on but no...

The first step I took to change was realizing That I was responsible for me, my thoughts, emotions and actions. I learned this because I...

Take responsibility for your thoughts, emotions, choices and actions. Stay Present Meditate Let Go How do I begin to live these changes?...

I know, I know this is a bold and unconventional statement, but stay with me for second. Remember when you were a teenager, stealing...

Can you imagine not needing drugs or alcohol to hide, escape or numb your feelings or pain? Can you also imagine not needing drugs or...